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Nicole Kelly Vickey's avatar

My daughter has been baking bread for years, and we have loved and benefitted from observing her daily rhythms of care for her starter. Thank you for a gentle reminder to notice again my own rhythms of consumption against nature’s abundance, and see where I can come into better alignment.

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NLTownie's avatar

I know it’s a challenge to make your own meals because we all get starved for time in this demanding world. But it does connect you with your food in a way that ready-made food doesn’t. My daughter-in-law, whoes family comes from India and who is a family doctor, says there are studies that show there are enzymes on our hands that become part of the food we prepare, particularly when you knead bread or chop vegetables. These enzymes aid in the digestion of the food and the closer you are in relation to those eating the food, the more it aids the digestion.

I have always said that food made by someone you love tastes better. It is deeply satisfying to find a scientific expression of something you understand intuitively.

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